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Athletic Performance Training
Train for your sport, not just the gym.
Personal training builds a stronger, healthier you. Athletic performance training builds a better athlete. Every program starts with how your sport actually moves, the demands of your position, and where you are in your season, then targets the qualities that decide games: speed, power, agility, and the durability to stay on the field.
Whether you're a high school athlete chasing a roster spot, a college player preparing for the next level, or an adult competitor who isn't done yet, you get a plan designed around your sport's calendar and your specific gaps.
What's included
Performance assessment: baseline testing of speed, power, mobility, and movement quality so progress is measured, not guessed.
Sport-specific programming: training built around the movement patterns and energy demands of your sport and position, with specialized programming for baseball and softball, including rotational power and arm care for throwers.
Season-based planning: off-season development, pre-season ramp-up, and in-season maintenance so you peak when it counts and don't break down mid-season.
Injury resilience: targeted work on the areas your sport stresses most, reducing the risk of the injuries that cost athletes playing time.
Coaching your way: mobile in-person sessions across Northern Virginia and Washington, D.C., or app-based remote coaching with weekly video check-ins.
Built by an athlete
As a former college pitcher, I know what it takes to compete, and what it feels like when your body holds you back. My job is to make sure yours doesn't.
Athletic Performance Training
Train for your sport, not just the gym.
Personal training builds a stronger, healthier you. Athletic performance training builds a better athlete. Every program starts with how your sport actually moves, the demands of your position, and where you are in your season, then targets the qualities that decide games: speed, power, agility, and the durability to stay on the field.
Whether you're a high school athlete chasing a roster spot, a college player preparing for the next level, or an adult competitor who isn't done yet, you get a plan designed around your sport's calendar and your specific gaps.
What's included
Performance assessment: baseline testing of speed, power, mobility, and movement quality so progress is measured, not guessed.
Sport-specific programming: training built around the movement patterns and energy demands of your sport and position, with specialized programming for baseball and softball, including rotational power and arm care for throwers.
Season-based planning: off-season development, pre-season ramp-up, and in-season maintenance so you peak when it counts and don't break down mid-season.
Injury resilience: targeted work on the areas your sport stresses most, reducing the risk of the injuries that cost athletes playing time.
Coaching your way: mobile in-person sessions across Northern Virginia and Washington, D.C., or app-based remote coaching with weekly video check-ins.
Built by an athlete
As a former college pitcher, I know what it takes to compete, and what it feels like when your body holds you back. My job is to make sure yours doesn't.